Falls are a leading cause of injury in adults 65 years and older, according to the Centers for Disease Control and Prevention. Each year, approximately 36 million falls among older adults are reported, resulting in over 32,000 deaths. These falls can result in fractures, head injuries, and a loss of confidence, which can lead to a decline in physical and mental health.
There are several reasons why seniors are more prone to falls. As individuals age, muscles and bones naturally weaken, at a rate of three to eight percent each year after the age of 30, making it easier to lose balance. According to the National Library of Medicine, that rate sharply increases after the age of 60. By taking proactive steps to prevent falls, older adults can reduce the risk of injuries and maintain their quality of life.
Understanding the Risks and Causes of Falls
One common cause of falls is poor balance and coordination. As humans age, our sense of balance may deteriorate, making it more challenging to maintain stability when walking or performing daily activities. Medications can also impact balance and increase the risk of falls.
Another significant risk factor is tripping hazards. Loose rugs, cluttered walkways, or uneven surfaces can all contribute to falls. South Florida’s warm climate can also lead to slippery surfaces, particularly when it rains.
Fall Prevention in the Home – Tips for Creating a Safe Environment
Creating a safe home environment for older adults is crucial for fall prevention. Here are some essential tips for making a home safer:
- Remove tripping hazards: Clear clutter from walkways and secure loose rugs. Repair any uneven surfaces or loose floorboards.
- Improve lighting: Ensure that all rooms are well-lit, especially hallways, staircases, and bathrooms. Install nightlights in bedrooms and hallways to provide visibility during nighttime.
- Install grab bars and handrails: Install grab bars in bathrooms, near toilets, and in the shower or bathtub. Place handrails on both sides of staircases for support and stability.
- Use non-slip mats in the bathroom: Place non-slip mats in the shower and bathtub to prevent slipping. Ensure that these mats are securely fastened to the floor.
- Organize belongings: Keep frequently used items within easy reach to avoid stretching or climbing on unstable surfaces.
Implementing these simple changes in a home can significantly reduce the risk of falls and create a safer living environment.
Fall Prevention in Outdoor Areas
While fall prevention within the home is essential, it’s equally crucial to ensure safety in outdoor areas. The following are some tips for navigating walkways and stairs:
- Maintain outdoor surfaces: Regularly inspect and repair any cracks or uneven surfaces in walkways and driveways.
- Install handrails: If there are outdoor stairs leading to an entrance or garden, consider installing handrails on both sides for support and stability.
- Clear debris: Regularly remove leaves, branches, or any other debris from walkways to prevent slipping.
- Wear appropriate footwear: Choose shoes with non-slip soles and proper support to maintain stability when walking outdoors.
- Be cautious on wet surfaces: South Florida’s warm climate can lead to slippery surfaces, particularly when it rains. Take extra caution when walking on wet or damp surfaces.
By being mindful of the outdoor environment and taking necessary precautions, individuals can reduce the risk of falls when navigating walkways and stairs.
Exercise and Balance Training for Fall Prevention
Engaging in physical activity can improve strength, balance, and coordination, reducing the risk of falls. What follows are a few ways to incorporate exercise into your routine:
- Consult your doctor: Before starting any exercise program, an individual should consult a healthcare provider to ensure the program is safe for them.
- Focus on strength training: Incorporate exercises that target muscles, such as weightlifting or resistance band exercises. Strengthening muscles can improve balance and stability.
- Practice balance exercises: Engage in activities that challenge balance, such as tai chi or yoga. These exercises can improve a person’s ability to maintain stability and prevent falls.
- Stay active: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can include activities like brisk walking, swimming, or cycling.
By incorporating regular exercise and balance training into their routine, older adults can improve their physical strength and reduce the risk of falls.
Medication Management and Fall Prevention
Certain medications can cause dizziness, drowsiness, or impaired balance, increasing the risk of falls. The following are some tips for managing medications:
- Review your medications with a healthcare provider: Discuss all medications, including over-the-counter drugs and supplements, with a doctor. They can assess the potential side effects and suggest alternatives if necessary.
- Follow the prescribed dosage: Take medications as prescribed and avoid skipping doses. If an individual experiences side effects that impact their balance, they should consult their doctor.
- Be aware of potential interactions: Some medications can interact with each other and increase the risk of falls. A patient should inform their healthcare provider about the medications they are taking to ensure there are no harmful interactions.
By effectively managing your medications, seniors can reduce the risk of falls and maintain their overall well-being.
September Is National Fall Prevention Awareness Month
Fall prevention is a crucial aspect of senior safety. By implementing these essential fall prevention tips, an individual can reduce the risk of falls and enjoy a safer and more fulfilling life. Yet, even with an abundance of care, a fall may still occur. If you have experienced a falling accident due to the negligence of another, the personal injury attorneys of Panter, Panter, and Sampedro can help.
Our attorneys are dedicated to protecting Florida’s families. We strive to help keep our communities safe through resources like this. However, when the unexpected does occur, we are dedicated to helping families through every step of the legal process. Speak to one of our experienced personal injury attorneys at (305) 662-6178.
Sources:
https://www.cdc.gov/falls/data/index.html#
https://www.cdc.gov/injury/features/older-adult-falls/index.html#
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/#
https://www.nia.nih.gov/health/older-adults-and-balance-problems#
https://www.nia.nih.gov/health/preventing-falls-home-room-room#
https://www.froedtert.com/stories/ways-reduce-your-fall-risk-medications
